Hormone help

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20 Posts
May 11, 2013 2:55pm
via Android

Sup guys, i read online that you should wait an hour after you finish in the gym to take in any protein because your body begins to make its own HGH and it will interfere and cancel out any protein taken in within the hour after you workout

11 May
Then i will take after 1hr :-)
11 May
Sorry i meant to say you shouldnt take in any CARBS. Not proteins
11 May
I Got it .....its ok lol ...
11 May
Well ...Thank you :-)... Will have a check ...