Exercises please!

5 posts | Original | Recent
 
Image_thumb
19 Posts
May 13, 2013 7:42pm
via Android

So I want some exercises (gym and home). I want abs, right now my belly is pretty flat.. like when I wake up but after I eat that first meal I look pregnant. I hate bloat! I also wanna "grow" my butt and legs. I want a small waist too. Exercises, foods and supplements are all I ask for. Thanks

Image_thumb
150 Posts
May 13, 2013 7:58pm
via iOS
Feel free to try out my workout!
Icon_missing_thumb
19 Posts
May 20, 2013 11:12pm

Do these workout moves three nonconsecutive days a week. Start with the Basic Workout (moves 1-4) to prime your muscles. After three weeks, you'll be ready to graduate to the Advanced Workout (moves 5-8). For maximum fat burning, perform the exercises as a circuit: Do one set of each move in the order shown, resting for 30 seconds between exercises. Then rest for a minute and repeat the circuit from the beginning. 

Image_thumb
24 Posts
May 20, 2013 11:30pm
via Android
Image_thumb
663 Posts
May 21, 2013 5:42pm
via iOS
So you want to tone your lower body and get abz. For your abs P90x: Ab Ripper X. To tone your legs and butt I suggest you do walking lunges. If its easy try doing it with dumbells in each hand. Squats and also good for your legs. When you doing a squat stick your butt out to avoid putting the strain directly on your knees. For a smaller waist you need to eat healthy. No junk food, processed food or sugars. Stay away from soda. And add lean protein to your diet.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,715 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core