I have good workouts for military, crossfit, and bodybuilding style exercises

4 posts | Original | Recent
27 Posts
May 17, 2013 9:00pm
via iOS
Gnarled Back

The weight and pace is yours to play with. This is my standard I have set. give some feedback.
203 Posts
May 17, 2013 9:25pm
via iOS
Thanks for sharing!
385 Posts
May 18, 2013 12:28am
via iOS
I did the gnarled back and chesty workouts for around two months and had great results.. Ill prob switch back to those workouts in June. Awesome workouts, KISS principle in effect!
241 Posts
May 18, 2013 8:15am
via Android

i like all your workouts ....
thanks for sharing