I have good workouts for military, crossfit, and bodybuilding style exercises

4 posts | Original | Recent
 
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27 Posts
May 17, 2013 9:00pm
via iOS
Gnarled Back

The weight and pace is yours to play with. This is my standard I have set. give some feedback.
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203 Posts
May 17, 2013 9:25pm
via iOS
Thanks for sharing!
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385 Posts
May 18, 2013 12:28am
via iOS
I did the gnarled back and chesty workouts for around two months and had great results.. Ill prob switch back to those workouts in June. Awesome workouts, KISS principle in effect!
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241 Posts
May 18, 2013 8:15am
via Android

i like all your workouts ....
thanks for sharing

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