Chest

4 posts | Original | Recent
 
Image_thumb
3 Posts
May 25, 2013 8:29am
via Android

What are the best workouts to gain mass on chest using no equipment.

Image_thumb
666 Posts
May 25, 2013 10:41am
via iOS
Push ups. Try all variations
Image_thumb
1039 Posts
May 25, 2013 11:22am
via Android

Its hard to gain mass without being able to up the resistance. What i would suggest for mass. Buy dumbels or a barbel with weights

26 May
I do have dumbells but they're only 2kg
26 May
That wont do much hehe
Image_thumb
168 Posts
May 25, 2013 5:36pm
via iOS
How about losing fat from chest? Still push ups (and variations)? 
This is the most difficult part of myself for me to solidify and lose fat and i've starting to think I'm doing something wrong, now that its been more than month with no improvement. 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,186 topics, 38,217 posts

Motivation & Support

8,528 topics, 41,847 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,873 topics, 12,157 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Yoga Flat Abs

Yoga Flat Abs

Intense Ic_time_32x32 8 mins  
Yoga