Chest

4 posts | Original | Recent
 
Image_thumb
3 Posts
May 25, 2013 8:29am
via Android

What are the best workouts to gain mass on chest using no equipment.

Image_thumb
663 Posts
May 25, 2013 10:41am
via iOS
Push ups. Try all variations
Image_thumb
1062 Posts
May 25, 2013 11:22am
via Android

Its hard to gain mass without being able to up the resistance. What i would suggest for mass. Buy dumbels or a barbel with weights

26 May
I do have dumbells but they're only 2kg
26 May
That wont do much hehe
Image_thumb
166 Posts
May 25, 2013 5:36pm
via iOS
How about losing fat from chest? Still push ups (and variations)? 
This is the most difficult part of myself for me to solidify and lose fat and i've starting to think I'm doing something wrong, now that its been more than month with no improvement. 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,222 posts

Motivation & Support

8,512 topics, 41,674 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Mobility Mornings

Mobility Mornings

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

How To Handstand

How To Handstand

Moderate Ic_time_32x32 14 mins  
Yoga   Ic_workout_dumbbell_32x32 Wall
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body