4 posts | Original | Recent
3 Posts
May 25, 2013 8:29am
via Android

What are the best workouts to gain mass on chest using no equipment.

666 Posts
May 25, 2013 10:41am
via iOS
Push ups. Try all variations
1024 Posts
May 25, 2013 11:22am
via Android

Its hard to gain mass without being able to up the resistance. What i would suggest for mass. Buy dumbels or a barbel with weights

26 May
I do have dumbells but they're only 2kg
26 May
That wont do much hehe
168 Posts
May 25, 2013 5:36pm
via iOS
How about losing fat from chest? Still push ups (and variations)? 
This is the most difficult part of myself for me to solidify and lose fat and i've starting to think I'm doing something wrong, now that its been more than month with no improvement. 

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