Tips?

5 posts | Original | Recent
 
Icon_missing_thumb
14 Posts
May 29, 2013 9:13pm
via Android

Hey,

I'm 15 and weigh 60kg and I'm 175-179 cm tall. I need some workouts to lose weight of my tights , butt & love handles. On on my stomach I really love to get a six pack! Could I get some really good workouts only for the things that I said. And could you tell me how much do I have to do that workout (so how much a day, I'll train everyday at least) my eating is very clean and I'm doing well at it. I hope I can get this in 6-9 weeks (is that even possible?) (six pack or just the ridges of it and skinny love handles , tights & butt)

I hope you guys will help me,
Stefan

Image_thumb
176 Posts
May 29, 2013 10:24pm
via Android

HIIT (High Intensity Interval Training) exercises are great for burning fat and building lean muscle. These exercises force you to work hard on short spurts which spikes your metabolism. This will keep your body burning fat well after your workout is over.

HIIT exercises give you the benefits of strength training and cardio in one workout. And cardio is the best fat burner.

I built my HIIT exercises (20x10, Core Blast, Sexy Booty) from workouts I found here and at ab-workouts-guide.com If you like em try Power Challenge, Cut and Chiseled, Core Abs & Stretches they're fun and challenging.

Good luck and God Bless!

Icon_missing_thumb
14 Posts
May 30, 2013 6:05am
via Android

Thanks but how much a day do I have to do them?

30 May
Its usually recommended that you get in about 1/2 hr of cardio and 1 hr of strength training. But with HIIT exercises a great session is one that last about 1/2 hr a day 4-5 days a week with some little exercising on the 6th day (optional).
Icon_missing_thumb
14 Posts
Jun 1, 2013 10:27am
via Android

Okay! When I'll see some changes? Or when I see some ridges of a six pack? If I do what you've said?

01 Jun
There is no clear time table for when you'll start seeing results. It all depends on your current weight, intensity of your workouts, diet, metabolism, and overall health.
01 Jun
The best advice I can give you. Is to be patient, stay focused on the journey towards getting in the best shape of your life. Instead of the end result. You'll learn so much more.
Icon_missing_thumb
14 Posts
Jun 1, 2013 11:20pm
via Android

???

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,203 posts

Motivation & Support

8,526 topics, 41,860 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall