Exercices that target gluteus medius and minimus please.

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24 Posts
May 31, 2013 4:12am
via Android

What are the best workout for those muscles help ;(

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175 Posts
May 31, 2013 4:32am
via Android

Single floor leg lifts, sumo squats, bridge (aka hip ups), and single floor leg lifts, planks with leg lifts, and the glute kickback combo are great for working out the gluteus medius and minus.
I found these exercises here and at ab-workouts-guide.com to put together my workout (Sexy Booty).

If you like try Thankful Thighs, Booty Bootcamp, Lucky Leggy Lower they're fun and challenging.

Good luck and God Bless!

31 May
Thank you so much Jeremiah i really appreciate it :-)
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