How do you know ur body fat percentage?

11 posts | Original | Recent
 
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17 Posts
Jun 2, 2013 5:14pm
via iOS
How do you know ur body fat percentage?
What is a healthy percent?
02 Jun
You can use a bmi to find out your local gym should have one
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1047 Posts
Jun 2, 2013 6:43pm
via Android

You have to meassure it. 8 to 15 is healthy eventhough the number doesnt say all about your health. A too high number though clearly is not healthy.

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79 Posts
Jun 2, 2013 7:53pm
via Android

A healthy percent is down 20% ... You can see a nutritionist if u want!

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28 Posts
Jun 2, 2013 8:07pm
via iOS
You can go online and it will ask for your measurements they are fairly accurate I'd use 1 or 2 websites and compare how close they were but it's just a way to track a number cause even if its wrong and you lower that number you still actually reduced whatever your actual percentage was.
03 Jun
What are some of the sites that you use?
08 Jun
What sites?
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17 Posts
Jun 9, 2013 6:19pm
via iOS
What's a good percent to have visible abs?
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51 Posts
Jun 9, 2013 6:51pm
via iOS
I've read your abs become visible when you have <10% body fat, but I'm not sure if that's true. I have around 11% and they're not really visible, but when I lie down, they're just a bit visible... So idk
09 Jun
PMed u
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221 Posts
Jun 9, 2013 7:39pm
via Android

i found this body fat % calculator online
http://www.healthyforms.com/helpful-tools/body-fat-percentage.php
not the most accurate way, though

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38 Posts
Jun 9, 2013 8:30pm
via Android

Web MD has a good bmi calculator.

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728 Posts
Jun 9, 2013 8:47pm
via iOS
Free test at my gym. Mine are 10,5. I'm trying to Cut Down to 8-9 :)
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17 Posts
Jun 9, 2013 8:48pm
via iOS
How low is unheathly?
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92 Posts
Jun 10, 2013 5:46am
via Android

1-5% is what's considered unhealthy having something to do with your body not having enough fat to support itself.

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