Working out with a right arm cast?

2 posts | Original | Recent
 
Image_thumb
27 Posts
Jun 3, 2013 9:35pm
via iOS
Does anyone have any advice on keeping up with a cast on, I'm trying to minimize sweat and still stay in shape. I'd love some advice or ideas
Image_thumb
131 Posts
Jun 3, 2013 9:37pm
via Android

Isometrics

03 Jun
Could you explain por favor
03 Jun
Isometric exercises are done and static position for example a plank is isometric exercises for shoulders and chest. You can do very static positions to work different group of muscles without movement just holding the static position. I try to do one isometric session a week its really good way to get a good workout trying very static positions.
03 Jun
I sweat a lot so I still sweat during my isometric sessions just not nearly as much so most people don't sweat that much and get a good workout and limit the sweat factor
03 Jun
Awesome man thanks. I'm thinking resistant bands i can tape down and isometrics.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,240 topics, 38,253 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Off the Couch Blast

Off the Couch Blast

Casual Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core