Working out with a right arm cast?

2 posts | Original | Recent
 
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27 Posts
Jun 3, 2013 9:35pm
via iOS
Does anyone have any advice on keeping up with a cast on, I'm trying to minimize sweat and still stay in shape. I'd love some advice or ideas
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133 Posts
Jun 3, 2013 9:37pm
via Android

Isometrics

03 Jun
Could you explain por favor
03 Jun
Isometric exercises are done and static position for example a plank is isometric exercises for shoulders and chest. You can do very static positions to work different group of muscles without movement just holding the static position. I try to do one isometric session a week its really good way to get a good workout trying very static positions.
03 Jun
I sweat a lot so I still sweat during my isometric sessions just not nearly as much so most people don't sweat that much and get a good workout and limit the sweat factor
03 Jun
Awesome man thanks. I'm thinking resistant bands i can tape down and isometrics.
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