8week's to gain...

5 posts | Original | Recent
 
Image_thumb
6 Posts
Jun 9, 2013 8:57pm
via Android

I'm joining the armed forces and have a 8 week period too bulk up abit, main area I'm looking at is triceps and biceps... Ive got various weights at home but was wondering if anyone could advise me on how many reps and sets I need to do per day and for however many days... Thanks alot in advance :-)

09 Jun
First off...thak you for your service. I have written some work outs that utilize dumbbells ...check them out and let me know what you think.
Image_thumb
64 Posts
Jun 9, 2013 10:21pm
via Android

Thank you for your service.

Image_thumb
6 Posts
Jun 10, 2013 7:09pm
via Android

Brilliant thanks alot

Image_thumb
14 Posts
Jun 10, 2013 7:26pm
via Android

The main thing that the military looks at when it come to physical training is endurance. Strength is important but you will have to meet or exceed expectations when it comes to push ups, sit ups and running. I will set me a goal with a time frame, and shoot for it. Weight will come with some good conditioning. Good luck... Hooaah!!!!

Image_thumb
6 Posts
Jun 10, 2013 7:34pm
via Android

Cheers buddy

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,252 topics, 38,284 posts

Motivation & Support

8,517 topics, 41,727 posts

App Updates

22 topics, 60 posts

Ask the Pros

727 topics, 1,854 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

12 topics, 40 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga