8week's to gain...

5 posts | Original | Recent
 
Image_thumb
6 Posts
Jun 9, 2013 8:57pm
via Android

I'm joining the armed forces and have a 8 week period too bulk up abit, main area I'm looking at is triceps and biceps... Ive got various weights at home but was wondering if anyone could advise me on how many reps and sets I need to do per day and for however many days... Thanks alot in advance :-)

09 Jun
First off...thak you for your service. I have written some work outs that utilize dumbbells ...check them out and let me know what you think.
Image_thumb
63 Posts
Jun 9, 2013 10:21pm
via Android

Thank you for your service.

Image_thumb
6 Posts
Jun 10, 2013 7:09pm
via Android

Brilliant thanks alot

Image_thumb
14 Posts
Jun 10, 2013 7:26pm
via Android

The main thing that the military looks at when it come to physical training is endurance. Strength is important but you will have to meet or exceed expectations when it comes to push ups, sit ups and running. I will set me a goal with a time frame, and shoot for it. Weight will come with some good conditioning. Good luck... Hooaah!!!!

Image_thumb
6 Posts
Jun 10, 2013 7:34pm
via Android

Cheers buddy

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,217 posts

Motivation & Support

8,512 topics, 41,669 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga