8week's to gain...

5 posts | Original | Recent
 
Image_thumb
6 Posts
Jun 9, 2013 8:57pm
via Android

I'm joining the armed forces and have a 8 week period too bulk up abit, main area I'm looking at is triceps and biceps... Ive got various weights at home but was wondering if anyone could advise me on how many reps and sets I need to do per day and for however many days... Thanks alot in advance :-)

09 Jun
First off...thak you for your service. I have written some work outs that utilize dumbbells ...check them out and let me know what you think.
Image_thumb
65 Posts
Jun 9, 2013 10:21pm
via Android

Thank you for your service.

Image_thumb
6 Posts
Jun 10, 2013 7:09pm
via Android

Brilliant thanks alot

Image_thumb
14 Posts
Jun 10, 2013 7:26pm
via Android

The main thing that the military looks at when it come to physical training is endurance. Strength is important but you will have to meet or exceed expectations when it comes to push ups, sit ups and running. I will set me a goal with a time frame, and shoot for it. Weight will come with some good conditioning. Good luck... Hooaah!!!!

Image_thumb
6 Posts
Jun 10, 2013 7:34pm
via Android

Cheers buddy

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51