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5 Posts
Jun 10, 2013 5:19pm
via Android

What are the tips to build muscles?

10 Jun
You might also want to increase your protein intake. Drink a protein shake or eat a protein bar after you work out.
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14 Posts
Jun 10, 2013 5:21pm
via Android

Put them under stress so they will adapt to the weight, eat right, and rest. Blood, tears and sweat.

10 Jun
Going to the gym 5 o 6 times a week
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14 Posts
Jun 10, 2013 5:28pm
via Android

Although you go 5 to 6 times you have to push your body, force blood into that muscle you are working. Give yourself a recovery and rest day to allow your body to heal and grow. Eat healthy calories burn less than you put in...

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