Muscle

6 posts | Original | Recent
 
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7 Posts
Jun 12, 2013 3:33pm
via Android

Any1 kno axercise to qanq muscle fast with dumbbells

12 Jun
Main thing is u want to max urself out in 30 secs. If u can last beyond 30 secs in a set of 10-15 rep ull mostly build endurance instead of muscle. :-)
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664 Posts
Jun 12, 2013 7:41pm
via iOS
What you mean qanq
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7 Posts
Jun 12, 2013 7:47pm
via Android

To qet toned on my arm area

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664 Posts
Jun 12, 2013 7:49pm
via iOS
You can do dumbell curls. Tricep overhead extensions. Tricep kick backs. Hammer curls.
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7 Posts
Jun 12, 2013 7:55pm
via Android

How lonq wuld it take if I do dat everyday

12 Jun
Well if you do the MMA/grappling exercises on here. There's ones specifically made for different parts of the body. Search in workouts for "MMA" or go on my page and look at the workouts I've liked and you'll see them
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664 Posts
Jun 12, 2013 8:13pm
via iOS
Well depends on how much you can manage. Do 3 sets of 10 repetitions of each exercise
12 Jun
If that's too much make the weight lighter
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