240lbs need guidance. Please help!
Hi, I'm Nano. I weight 240lbs and I need someone who used to be fat like me or someone who has successfully trained fat/obese people to give me advice and daily guidance on meals and what workouts on here I should try. Food and laziness is my addiction and I'm basically looking for a "sponsor" lol. Please, if you have the time, help a girl out. Thanks :)
Hi, I'm pj. I was weighing 270 and I'm now down to 257. That's 13 pounds of fat not muscle that I've lost. I suggest first is a made up mind, prayer for courage and a healthy body Web site, like webmd.com and a healthy recipe website like skinnylicious.com plus this skimble community if you're really serious. And stay away from people who only want to go out to eat as a social function. If you want to live and live healthy and strong then put one foot in front of the other, every journey starts with one step.
I can help you with what you need with the right routine and diet. Just PM on here
Contact me: tifibumble @ gmail to give me tips and advice, I'd really appreciate it! :)