Need help keeping on track
I am one of those people that never used to work out, because i always got discouraged. I would start and do great at first till i steped on a scale and it told me that i gained weight. But i want this year to be diffrent, i need this year to be diffrent. I weigh 245 pounds i dont want to feel ashamed of the way my body looks without clothes on. I want to be able to take my wedding pictures in almost a year and feel and look as good as i can. And i want to beable to play and have that extra energy to keep up with my kiddo. So does anyone have any pointers? Words of wisdom? Motivation to keep someone on track? If so i could really use it and would appreciate it.