Definir mis piernas

4 posts | Original | Recent
 
Jul 24, 2016 11:06pm
via Android

Algunas comidas y ejercicios que me ayuden a tonificar mis piernas y eliminar la grasa.??

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12 Posts
Jul 29, 2016 10:36am
via iOS
Cardiovasculares, HIIT, etc...
Sobre la comida, come lo más saludable posible e intenta eliminar tu ingesta de grasas.
31 Jul
Lo intentaré. Gracias
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12 Posts
Jul 31, 2016 11:48am
via iOS
Pero bueno, a no ser que tu veas que te sobra mucha grasa (que supongo que no es el caso), únicamente reduce tu % de ingesta de grasa en un 20-30%, y sobre todo las grasas que sean "grasas saludables" como las aceitunas....
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8 Posts
Jul 31, 2016 8:36pm
via Android

Pues puedes hacer squats, donkeys kicks(izquierda y derecha ) , escalada de montaña, puentes sobre el suelo etc. Sobre lo de que comer podrias comer hidratos de carbono y muchas frutas y verduras .

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