Rutina de Hipertrofia de 12 semanas

3 posts | Original | Recent
 
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2 Posts
Jul 1, 2016 6:19am
via Android
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12 Posts
Jul 10, 2016 10:11am
via iOS
Hola, ya me he subscrito.
Pero hay fases y semanas sin ejercicios. Tienes intención de ponerlos?
Gracias
15 Jul
Asi es, pero en unas cuantas semanas mas.
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12 Posts
Jul 31, 2016 11:17pm
via iOS
Hola de nuevo, en la fase dos en la semana 5/6 no has puesto los días del segundo ejercicio, eso significa que se hace todos los días o...?
Está el primero de lunes/ viernes y el otro no tiene nada.
Gracias
03 Aug
No, solo no lo habia actualizado. te indico que loa dias son a eleccion. Deben ser dos dias a la semana para cada sesion excepto pierna una sola vez.
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