Rutina de Hipertrofia de 12 semanas

3 posts | Original | Recent
 
Image_thumb
2 Posts
Jul 1, 2016 6:19am
via Android
Image_thumb
12 Posts
Jul 10, 2016 10:11am
via iOS
Hola, ya me he subscrito.
Pero hay fases y semanas sin ejercicios. Tienes intención de ponerlos?
Gracias
15 Jul
Asi es, pero en unas cuantas semanas mas.
Image_thumb
12 Posts
Jul 31, 2016 11:17pm
via iOS
Hola de nuevo, en la fase dos en la semana 5/6 no has puesto los días del segundo ejercicio, eso significa que se hace todos los días o...?
Está el primero de lunes/ viernes y el otro no tiene nada.
Gracias
03 Aug
No, solo no lo habia actualizado. te indico que loa dias son a eleccion. Deben ser dos dias a la semana para cada sesion excepto pierna una sola vez.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,312 posts

Motivation & Support

8,520 topics, 41,755 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,896 topics, 12,180 posts

Trainer Tools

9 topics, 32 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell