Hernias de discos lumbares

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1 Post
Jul 16, 2017 3:04am
via iOS
Hola!
Hace poco descubrí que tengo 2 hernias de disco lumbar en L3-L4 y L4-L5.
Algunos de ustedes tendrán por ahí una rutina que sea retadora pero que contemple las hernias para no maltratarme?
Ahorita estoy entrenando suave y con faja y por lo pronto ando bien.
19 Feb
Hola! estaba buscando precisamente lo que tú preguntas porque tengo el mismo problema que tú. Encontraste algún workout adecuado?
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