2 posts | Original | Recent
1 Post
Apr 22, 2014 12:27am
via Android

What are some of the best ways to become more flexible?

22 Apr
Yoga and stretching
20 Apr
Hi Diamond, Silvie, the Verified Trainer, here. Have you tried my collection "Yoga for Flexibility"? http://www.skimble.com/collections/52345-yoga-for-flexibility
289 Posts
Apr 22, 2014 6:31am
via Android

Stretches. Hold them for at least 30 seconds per stretch and stretch maximally.

22 Apr
22 Apr
Your welcome. I have a 20min stretches programme in my created workouts which I'm using. Check it out and see if it's for you :)

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51