Flexibility

2 posts | Original | Recent
 
Image_thumb
1 Post
Apr 22, 2014 12:27am
via Android

What are some of the best ways to become more flexible?

22 Apr
Yoga and stretching
20 Apr
Hi Diamond, Silvie, the Verified Trainer, here. Have you tried my collection "Yoga for Flexibility"? http://www.skimble.com/collections/52345-yoga-for-flexibility
Funky_side_crow_thumb
289 Posts
Apr 22, 2014 6:31am
via Android

Stretches. Hold them for at least 30 seconds per stretch and stretch maximally.

22 Apr
22 Apr
Your welcome. I have a 20min stretches programme in my created workouts which I'm using. Check it out and see if it's for you :)