So I started yoga four months ago I absolutely love it but there is certain position that I can't flex for all the way do you guys recommended a certain type of yoga specially for flexibility?
Hi..I've been doing yoga too....jus YouTube de videos of yoga n try dem...but ill always say to do it wid a trainer...de position to hold has to b perfect...
With yoga you have to be patient. I just restarted and learnt how much flexibility iv lost too
Hi hw r u n whr ar u frm?
At least for me, it was figuring out and focusing in on the problem zone. Stinking hamstrings. Remember, as long as you're using proper form and technique, you can stretch every day. Just don't let anybody bamboozle you into thinking that long-term static stretches are going to increase your flexibility. I think it's anything above 20 or 30 seconds you've stopped stretching the muscle and started to have an impact on your tendons. It's why Yoga classes are awesome, a good instructor mixes up static and dynamic stretches. Ask your instructor to help you figure out where you're tight and incorporate some stretches into your daily routine.
Stick with simple stretches. You will get there. Where specifically are you needing to improve?
Yin yoga. Lots of videos on youtube