Yoga

10 posts | Original | Recent
 
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6 Posts
May 20, 2014 11:19pm
via Android

So I started yoga four months ago I absolutely love it but there is certain position that I can't flex for all the way do you guys recommended a certain type of yoga specially for flexibility?

21 May
Downward dog, the crow, and the lunge all give great flexibility.... There are beginner, intermediate, and advanced stages so start light and work your way up.
25 May
Start at beginner yoga till your muscle gets strong enogh to go to the next level
20 Apr
Hi Sunny, Glad to hear that you love yoga. Consistency is key. Try to establish a regular routine. Our muscles contract every day and loose their natural elasticity as we age. Breathe deeply to relax the muscles when you practice.
May 21, 2014 12:04am
via Android

Hi

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6 Posts
May 21, 2014 12:15am
via Android

Hello!

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82 Posts
May 21, 2014 3:44am
via Android

Hi..I've been doing yoga too....jus YouTube de videos of yoga n try dem...but ill always say to do it wid a trainer...de position to hold has to b perfect...

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2 Posts
May 21, 2014 4:03am
via Android

Gg

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156 Posts
May 21, 2014 6:08am
via Android

Which positions?:)
With yoga you have to be patient. I just restarted and learnt how much flexibility iv lost too

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16 Posts
May 23, 2014 7:54am
via Android

Hi hw r u n whr ar u frm?

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24 Posts
May 25, 2014 5:48am
via Android

At least for me,  it was figuring out and focusing in on the problem zone. Stinking hamstrings. Remember, as long as you're using proper form and technique, you can stretch every day. Just don't let anybody bamboozle you into thinking that long-term static stretches are going to increase your flexibility. I think it's anything above 20 or 30 seconds you've stopped stretching the muscle and started to have an impact on your tendons. It's why Yoga classes are awesome, a good instructor mixes up static and dynamic stretches. Ask your instructor to help you figure out where you're tight and incorporate some stretches into your daily routine.

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121 Posts
May 26, 2014 8:58am
via Android

Stick with simple stretches. You will get there. Where specifically are you needing to improve?

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1 Post
May 26, 2014 11:43am
via Android

Yin yoga. Lots of videos on youtube

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