Yoga

10 posts | Original | Recent
 
1014021_10151747777064445_904916500_n_thumb
6 Posts
May 20, 2014 11:19pm
via Android

So I started yoga four months ago I absolutely love it but there is certain position that I can't flex for all the way do you guys recommended a certain type of yoga specially for flexibility?

21 May
Downward dog, the crow, and the lunge all give great flexibility.... There are beginner, intermediate, and advanced stages so start light and work your way up.
25 May
Start at beginner yoga till your muscle gets strong enogh to go to the next level
20 Apr
Hi Sunny, Glad to hear that you love yoga. Consistency is key. Try to establish a regular routine. Our muscles contract every day and loose their natural elasticity as we age. Breathe deeply to relax the muscles when you practice.
May 21, 2014 12:04am
via Android

Hi

1014021_10151747777064445_904916500_n_thumb
6 Posts
May 21, 2014 12:15am
via Android

Hello!

Image_thumb
84 Posts
May 21, 2014 3:44am
via Android

Hi..I've been doing yoga too....jus YouTube de videos of yoga n try dem...but ill always say to do it wid a trainer...de position to hold has to b perfect...

Image_thumb
2 Posts
May 21, 2014 4:03am
via Android

Gg

Image_thumb
159 Posts
May 21, 2014 6:08am
via Android

Which positions?:)
With yoga you have to be patient. I just restarted and learnt how much flexibility iv lost too

Image_thumb
17 Posts
May 23, 2014 7:54am
via Android

Hi hw r u n whr ar u frm?

41665_807960444_1603_n_thumb
24 Posts
May 25, 2014 5:48am
via Android

At least for me,  it was figuring out and focusing in on the problem zone. Stinking hamstrings. Remember, as long as you're using proper form and technique, you can stretch every day. Just don't let anybody bamboozle you into thinking that long-term static stretches are going to increase your flexibility. I think it's anything above 20 or 30 seconds you've stopped stretching the muscle and started to have an impact on your tendons. It's why Yoga classes are awesome, a good instructor mixes up static and dynamic stretches. Ask your instructor to help you figure out where you're tight and incorporate some stretches into your daily routine.

Icon_missing_thumb
122 Posts
May 26, 2014 8:58am
via Android

Stick with simple stretches. You will get there. Where specifically are you needing to improve?

Icon_missing_thumb
1 Post
May 26, 2014 11:43am
via Android

Yin yoga. Lots of videos on youtube

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51