Which yoga stretches to do?

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Jun 27, 2014 5:55pm
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I cant decide which to do this morning. Im very sore and would like to stretch out my body and muscles. Which would better for me? 12min 30 top sun stretches or 7min simple yoga stretches?

20 Apr
Hi Carrie, try with 7min yoga stretches. You can also try these morning workouts: http://www.skimble.com/workouts/816459-kwames-morning-yoga