Increase flexibility

2 posts | Original | Recent
19 Posts
Jul 17, 2014 10:37pm
via Android

I enjoy lots of different sports, but mostly I am into rock climbing. One thing I see holding me back is how little flexibility I have, especially around the groin and legs. At times I have trouble being able to bring my legs in and up and place them far apart. Anyone have tips for stretches or yoga poses that can help?

18 Jul
I do rockclimbing to but I just have 2 work on strength :-)
18 Jul
Yay for fellow rock climbing! Lol
20 Jul
Message me - I have lots of different stretches. They come from acrobatic training so some of them are kind of intense.
45 Posts
Apr 16, 2016 9:07pm

Hi Aaron, Silvie, the Verified Trainer, here. I've climbed as well and know how important it is to be flexible. Have you checked my collection "Yoga for Flexibility"? Link:

I'll be adding more exercises along the way. If you follow the collection, you should get the updates.