Stamina for a yoga enthusiast

3 posts | Original | Recent
 
Image_thumb
5 Posts
Jul 27, 2014 3:47pm
via Android

Hiking if you're into outdoor sport. Just remember to jog up the trails for a bit if it isn't hard enough :)

Image_thumb
45 Posts
Jul 27, 2014 1:39am
via Android

Hey there! I've been practicing yoga for a about 6 months now. And I had the stamina problem too. I found HIIT training to be really effective. It drastically shortens your recovery time by making your body produce more red blood cells thereby delivering more oxygen to your muscles. So any type of high intensity cardio will help.

Hope that helps :) and keep practicing.

Image_thumb
1 Post
Jul 22, 2014 10:28am
via Android

I've been practicing yoga for almost a year now. I really enjoy stretching and flexibilty has never been a problem. I initially struggled with strength but ever since I started working out I noticed incredible improvements in my strength, but not my stamina. I try to swim as often as I can, I thought it was supposed to help with my stamina but it feels as if it doesn't. 😫 What are some exercises that can really help to increase my stamina?

22 Jul
Lots of cardio in general can help increase stamina.
27 Jul
For stamina look into boxer type workouts, lots of them out there and you would want them to be 40-45 min.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,305 topics, 38,215 posts

Motivation & Support

8,510 topics, 41,554 posts

App Updates

36 topics, 94 posts

Ask the Pros

752 topics, 1,923 posts

Workouts and Programs

2,915 topics, 12,126 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Run Warm Up

Run Warm Up

Moderate Ic_time_32x32 7 mins  
Lower Body  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
Feel-Good Groove

Feel-Good Groove

Casual Ic_time_32x32 12 mins  
Kick It Up!

Kick It Up!

Casual Ic_time_32x32 9 mins  
Full Body  
HIIT Ladder

HIIT Ladder

Moderate Ic_time_32x32 9 mins  
Full Body