Stamina for a yoga enthusiast

3 posts | Original | Recent
 
Image_thumb
5 Posts
Jul 27, 2014 3:47pm
via Android

Hiking if you're into outdoor sport. Just remember to jog up the trails for a bit if it isn't hard enough :)

Image_thumb
45 Posts
Jul 27, 2014 1:39am
via Android

Hey there! I've been practicing yoga for a about 6 months now. And I had the stamina problem too. I found HIIT training to be really effective. It drastically shortens your recovery time by making your body produce more red blood cells thereby delivering more oxygen to your muscles. So any type of high intensity cardio will help.

Hope that helps :) and keep practicing.

Image_thumb
1 Post
Jul 22, 2014 10:28am
via Android

I've been practicing yoga for almost a year now. I really enjoy stretching and flexibilty has never been a problem. I initially struggled with strength but ever since I started working out I noticed incredible improvements in my strength, but not my stamina. I try to swim as often as I can, I thought it was supposed to help with my stamina but it feels as if it doesn't. 😫 What are some exercises that can really help to increase my stamina?

22 Jul
Lots of cardio in general can help increase stamina.
27 Jul
For stamina look into boxer type workouts, lots of them out there and you would want them to be 40-45 min.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,296 topics, 38,220 posts

Motivation & Support

8,498 topics, 41,555 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,911 topics, 12,141 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Dumbbell Topper

Dumbbell Topper

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders