Oversplits...?

4 posts | Original | Recent
 
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1 Post
Aug 29, 2014 3:19pm
via Android

So I've doing dance for around a year or so but I'm struggling to get oversplits because I know it's important... Any suggestions/help?

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12 Posts
Aug 30, 2014 5:51am
via Android

I am a dancer too. I don't have the splits yet but I know how to get an over split.  Do your splits with one foot on top of something.  I do it on my bed because it's quite low to the ground and doing an over spilt stretch helps get your splits flat too

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210 Posts
Aug 30, 2014 4:43pm
via Android

I'm a dancer too! I have my oversplits though. Since u don't have ur split u should do butterfly , wide turned out legs and plie try to push ur thighs backwards. I got my split by watching and practicing a video from YouTube. I typed how to get splits in two weeks. After u have ur splits put ur front leg on a thing higher and do ur split. Eg. A step/stair. Hope this helps

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210 Posts
Aug 31, 2014 12:55pm
via Android

Nice picture

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