Oversplits...?

4 posts | Original | Recent
 
Image_thumb
1 Post
Aug 29, 2014 3:19pm
via Android

So I've doing dance for around a year or so but I'm struggling to get oversplits because I know it's important... Any suggestions/help?

Image_thumb
12 Posts
Aug 30, 2014 5:51am
via Android

I am a dancer too. I don't have the splits yet but I know how to get an over split.  Do your splits with one foot on top of something.  I do it on my bed because it's quite low to the ground and doing an over spilt stretch helps get your splits flat too

Image_thumb
210 Posts
Aug 30, 2014 4:43pm
via Android

I'm a dancer too! I have my oversplits though. Since u don't have ur split u should do butterfly , wide turned out legs and plie try to push ur thighs backwards. I got my split by watching and practicing a video from YouTube. I typed how to get splits in two weeks. After u have ur splits put ur front leg on a thing higher and do ur split. Eg. A step/stair. Hope this helps

Image_thumb
210 Posts
Aug 31, 2014 12:55pm
via Android

Nice picture

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,324 posts

Motivation & Support

8,518 topics, 41,743 posts

App Updates

14 topics, 47 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,895 topics, 12,165 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Advance Your Pull-Ups

Advance Your Pull-Ups

Intense Ic_time_32x32 11 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar