Oversplits...?

4 posts | Original | Recent
 
Image_thumb
1 Post
Aug 29, 2014 3:19pm
via Android

So I've doing dance for around a year or so but I'm struggling to get oversplits because I know it's important... Any suggestions/help?

Image_thumb
12 Posts
Aug 30, 2014 5:51am
via Android

I am a dancer too. I don't have the splits yet but I know how to get an over split.  Do your splits with one foot on top of something.  I do it on my bed because it's quite low to the ground and doing an over spilt stretch helps get your splits flat too

Image_thumb
210 Posts
Aug 30, 2014 4:43pm
via Android

I'm a dancer too! I have my oversplits though. Since u don't have ur split u should do butterfly , wide turned out legs and plie try to push ur thighs backwards. I got my split by watching and practicing a video from YouTube. I typed how to get splits in two weeks. After u have ur splits put ur front leg on a thing higher and do ur split. Eg. A step/stair. Hope this helps

Image_thumb
210 Posts
Aug 31, 2014 12:55pm
via Android

Nice picture

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,266 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine