Benefits of yoga?
I am interested in starting a yoga program.. But I feel like it may be too easy in terms of actually seeing physical results. I'm sure it will make me mentally feel better also, but so do workouts that actually 'give the burn'. Any feedback?? Thanks :-)
It is relaxing and as well as being mentally relaxing can also relax your muscles if they are tight and contracted
Yoga exercices will set you free.. With your body and soul! Just try it and you'll see the results
Thanks everyone!! I will start a yoga program soon. I am already doing doing 3 other programs .. I dont want to take on too much, but after this I will start one. Any recommendations??
Hi Karen, I hope your yoga journey is going well! Let me know if you have any questions!