Yoga

1 post | Original | Recent
 
Image_thumb
6 Posts
Dec 21, 2014 5:21pm
via Android

I just did a yoga workout out called the lower body booster or something similar and my mobile says i have burnt 167 kcal , is that even possible?? I didn't sweat!! Thank youu

21 Dec
Sweat is not what burns calories and yoga, although great, doesn't burn major calories because most often it does not put your body into fat burning. However it is possible to burn 250<fewer calories doing yoga
21 Dec
There are a number of ways to calculate calories burned. The most precise and affordable one is to get a heart rate monitor. This app uses an algorithm bit depending on your metabolism and fitness level it could be less... or more. My suggestion get a Bluetooth heart rate monitor and read about the cardio and fat burn "zones". Hope that helps and enjoy your yoga sessions.
21 Dec
How do you talk on community ???
16 Apr
Hi Ashley, you are burning calories just by sitting or standing. You don't have to sweat to burn calories. If anything, it depends on HOW MUCH calories you want to burn.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,279 topics, 38,195 posts

Motivation & Support

8,516 topics, 41,703 posts

App Updates

28 topics, 75 posts

Ask the Pros

740 topics, 1,878 posts

Workouts and Programs

2,909 topics, 12,143 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body