Why is yoga so painful??!!

7 posts | Original | Recent
 
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6 Posts
Jan 23, 2015 12:38pm
via iOS
I thought it was meant to be calming or whatever, it's not what I expected. Maybe I'm just doing it wrong...lol probably
14 Apr
Hi Frances, try the 'casual' level of workouts. I also recommend Yoga Starter Kit http://www.skimble.com/collections/21871-yoga-starter-kit
14 Apr
In general, when you push too hard and too fast, you may experience pain because the body is tight and resistant. Make sure you warm up properly and move sensitively.
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14 Posts
Jan 23, 2015 1:54pm
via Android

No pain no gain

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14 Posts
Jan 23, 2015 1:57pm
via Android

It is when you level up! Lol yoga is the more physically conditioning aspect of spiritual training with it comes more learning and experiences, yoga is not to be taken lightly it is just a part of a while, if you want relaxation look up gurus and spiritual leaders actually Jim carry just experienced enlightenment in the past couple years look him up on YouTube

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3 Posts
Jan 24, 2015 6:14pm
via Android

Look on YouTube. There are some yoga videos that focus more on relaxation.

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40 Posts
May 8, 2015 10:40am
via Android

You're probably not performing the poses properly....try "Daily Yoga" it's free & show you how to perform each pose w/audio & visual to coach/guild you thru each sequence....

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162 Posts
May 13, 2015 10:38am
via Android

Have someone check your posture. You might be doing something wrong.

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278 Posts
May 13, 2015 10:46am
via Android

There are many dangers associated with yoga. I would do my research before going any further.

13 May
What dangers do you mean? I could only find a religious problem by practicing yoga when I looked it up on the Internet.
13 May
Look again.
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