New to Yoga

5 posts | Original | Recent
3 Posts
Mar 3, 2015 2:40pm
via Android

I am trying to find an interesting Yoga regimen to compliment the programs I am trying from this app (Abdominal Foundation I, and Strong Body Builder). I am looking for something that is more meditation oriented then strenuous. I have seen the plethora of different Yoga styles, but which ones should I look into? Help... please.

14 Apr
Hi Jacob, Silvie, Verified Trainer, here. I created Yoga for Relaxation collection that you can check out here:
358 Posts
Mar 3, 2015 5:03pm
via Android

I'm actually not completely happy with the different yoga workouts in this app. Most of them are just that, workouts, and not for relaxing. I prefer a slower pace and having time to get into and out of poses correctly.

I've created a couple of yoga sessions myself and they are a bit more towards the meditative, with poses held for longer periods of time. Otherwise I recommend the Daily Yoga app that's one hundred percent great yoga.

358 Posts
Mar 3, 2015 6:56pm
via Android

You could try this for instance Yoga for Cold (AW), you don't need to be sick to do it. :) I have a series of workouts called Balance Work, they could also be beneficial for learning yoga. I try to always write thorough instructions to the poses so beginners can follow too.

03 Mar
Thank you I will have to try a few of them.
04 Mar
You're welcome! Good luck!
23 Posts
Mar 6, 2015 5:29am
via iOS
Hi guys. I am also deeply interested in Yoga. Anna i did the workout from your procided link. Could you please give us more workout links. Also what about the other app? I downloaded it(yoga daily) but ut is basically not much for free.
06 Mar
If you go to my profile you can find my created workouts there under the workouts tab. I went pro on Daily Yoga a long time ago, but when I started using it a couple of years ago they had quite a lot for free, like a ten day beginner's tour.
07 Mar
Thank you Anna)
07 Mar
You're welcome!
2 Posts
Mar 12, 2015 11:30am

Yoga can help you Improves Blood Circulation, Decreases stress, glow shining on face, weight lose and personal fitness. Yoga help in both  Physical Health and  Mental Health.

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