Yoga

2 posts | Original | Recent
 
Image_thumb
3 Posts
Mar 11, 2015 11:37pm
via Android

I am looking for a good beginners yoga program. Does any one have one. I am not very experienced in yoga but have been told that it would be good for me due to my injuries from the military. So any info would be great

12 Mar
Try the 10 day beginners tour in the Daily Yoga app. It's free. You'll learn the basics of yoga and be able to move on from there. There are a few yoga programs on Skimble, but they often don't have thorough enough explanations for beginners. Do the Daily Yoga beginners tour twice, try other sessions on it and then choose from the yoga sessions and programs available on Skimble. I also suggest finding a Sun Salutation for beginners video on YouTube, since sun salutations are the foundation of yoga. Good luck!
08 May
Anna W is right I use Daily Yoga also....the yoga 10 day tour will get you accustom to preforming each pose correctly......breathing for beginners, meditation, sun salutations, standing & seated routine are my fav sessions
16 Apr
Hi Todd, Silvie, Verified Trainer, here. Thank you for sharing your concerns. Since you have injuries, I'd highly recommend you consult your yoga practice with a teacher and then come back to an app type of guidance. Let me know if I can be of a further help.
Icon_missing_thumb
2 Posts
Mar 12, 2015 11:29am

Boost Your Energy With Yoga , Yoga is a deeply spiritual practice, improve stamina, strength andbody flexibility, concentration and balance, improved metabolism,.


[url = http://www.apoorvayoga.com/] Yoga Teacher Training India[/url]

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core