Daily yoga

3 posts | Original | Recent
 
Image_thumb
2 Posts
Jun 9, 2015 1:27pm
via iOS
Hey guys, I just started doing yoga daily. It about to be a week every morning. My question is I want to know how many time you can practice yoga in a day? I want to see result quick
09 Jun
Consistency is key. You can practice yoga 100 a day you won't see results any quicker. In fact, over doing Any exercise only leaves you prone to injury. Once maybe twice a day morning and night is sufficient
09 Jun
Hey DJ already answered the question but I just wanted to recommend two apps: yoga.com and daily yoga. I love them
Image_thumb
2 Posts
Jun 10, 2015 1:38pm
via iOS
Thanks guys! I will deff be downloading the other app
Silviehibdon
44 Posts
Apr 14, 2016 4:00am

Hi Mercedes, you can do yoga as often as you want to as long as you don't push too hard. Warm up properly and then hold the stretch for a minute or so. But, again, don't push too hard, just hold it and breathe deeply. 

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step