Jun 9, 2015 1:27pm
Hey guys, I just started doing yoga daily. It about to be a week every morning. My question is I want to know how many time you can practice yoga in a day? I want to see result quick
Jun 10, 2015 1:38pm
Thanks guys! I will deff be downloading the other app
Apr 14, 2016 4:00am
Hi Mercedes, you can do yoga as often as you want to as long as you don't push too hard. Warm up properly and then hold the stretch for a minute or so. But, again, don't push too hard, just hold it and breathe deeply.