Daily yoga

3 posts | Original | Recent
 
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2 Posts
Jun 9, 2015 1:27pm
via iOS
Hey guys, I just started doing yoga daily. It about to be a week every morning. My question is I want to know how many time you can practice yoga in a day? I want to see result quick
09 Jun
Consistency is key. You can practice yoga 100 a day you won't see results any quicker. In fact, over doing Any exercise only leaves you prone to injury. Once maybe twice a day morning and night is sufficient
09 Jun
Hey DJ already answered the question but I just wanted to recommend two apps: yoga.com and daily yoga. I love them
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2 Posts
Jun 10, 2015 1:38pm
via iOS
Thanks guys! I will deff be downloading the other app
Silviehibdon
45 Posts
Apr 14, 2016 4:00am

Hi Mercedes, you can do yoga as often as you want to as long as you don't push too hard. Warm up properly and then hold the stretch for a minute or so. But, again, don't push too hard, just hold it and breathe deeply. 

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