Flexibility in front of upper leg

2 posts | Original | Recent
 
Image_thumb
6 Posts
Jun 10, 2015 1:32pm
via iOS
How can I dramatically improve flexibility in tight quads and hip flexors? I am really open in the hamstrings and almost everywhere else except this area. I can do full hanuman (splits) but I lean forward due to this issue. Any help would be greatly appreciated!
13 Jun
Have you ever tried a foam roller? Great for targeting specific areas. Breaks up tissue in your muscles that have fused together over time. Hurts like hell though. Need to relax and breathe through the pain.
Silviehibdon
45 Posts
Apr 14, 2016 4:02am

This this: https://www.skimble.com/workouts/837695-yoga-for-your-quadriceps. When you are ready, try to increase the duration of the stretch. Remember to breathe deeply.