Yoga and dance

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3 Posts
Sep 10, 2015 6:18am
via Android

What do you think about yoga and dance streches? Would you be able to tell me good workout to improve my flexibility? Share tips for dancers and ballerinas. :))

11 Sep
I like yoga but I don't have time to do it
30 Mar
Hi Margarita, great request! I've started a collection "Yoga for Flexibility" that you can follow. It starts with stretching the hips and legs. I'll be adding more workouts to this collection soon. Stay tuned!
30 Mar
Also, let me know what are your problematic areas. I'll design workout for you then. Best, S. Skimble Verified Trainer.
17 Jun
I want to improve my back flexibility and tights.
17 Jun
I would be very grateful if you could make me a program including full body :-)