Yoga and dance

1 post | Original | Recent
 
Image_thumb
3 Posts
Sep 10, 2015 6:18am
via Android

What do you think about yoga and dance streches? Would you be able to tell me good workout to improve my flexibility? Share tips for dancers and ballerinas. :))

11 Sep
I like yoga but I don't have time to do it
30 Mar
Hi Margarita, great request! I've started a collection "Yoga for Flexibility" that you can follow. It starts with stretching the hips and legs. I'll be adding more workouts to this collection soon. Stay tuned!
30 Mar
Also, let me know what are your problematic areas. I'll design workout for you then. Best, S. Skimble Verified Trainer.
17 Jun
I want to improve my back flexibility and tights.
17 Jun
I would be very grateful if you could make me a program including full body :-)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,186 topics, 38,217 posts

Motivation & Support

8,528 topics, 41,847 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,873 topics, 12,157 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Yoga Flat Abs

Yoga Flat Abs

Intense Ic_time_32x32 8 mins  
Yoga