Idk how to get rid of it. I can be 105 and still have the fat or skin that hangs over my jeans. I am currently 160. 5'5". I recently lost a child and went into a depression. I want my life back and getting healthier will help me to get back on track. Anyone have any suggestions
I'm sorry about your loss. I can't imagine what that may feel like.
However. Muffin tip is stubborn fat. Won't come off for awhile depending on a few factors. Training regime/ consistency, nutrition and of course genetics. If I wanted to cut body fat in the fastest way possible. I would be doing cardio (hiit and steady state) everyday and hitting weight training 3X a week but doing full body workouts. Also, I think I would opt for the Warriors diet. If you aren't familiar with it, Google it. You can message me and I have a link saved somewhere for the free ebook. By reading that book you will learn exactly what stubborn fat is and why it's there in the first place.
Hi Jenni. I'm so sorry about your loss. Try to avoid processed food since the body tends to store fat and sugar from this kind of food around the waist.