Yoga for Powerlifting

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1 Post
Oct 10, 2016 12:47am
via Android

I'm in the middle of starting some powerlifting and have been doing some yoga plans here but they're getting a little boring. I really don't know much at all about yoga but would like to incorporate it into my routine to improve flexibility and tone muscle. Does anyone have any tips or routines I can start with? How does a typical yoga routine work? Do you write it out yourself? Anything would be great!

12 Oct
Hi John, great questions. Have you looked at my collections on my profile? There are many workouts to choose.
12 Oct
I personally recommend you start with Yoga Starter Kit

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Follow along workouts & programs on your phone or tablet.

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