Flexibility

4 posts | Original | Recent
 
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1 Post
Feb 18, 2013 5:10pm
via Android

How can I increase my flexibility.Important nd i've been ttrying to make my flexibility more easier an less painful..Any answers?

18 Feb
Stretching is the best way. Yoga will also help
29 Apr
Make sure you warm up your body with simple exercises like sun salutations. Then take it easy meaning when you feel an intense stretch, back off a little.
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2 Posts
Feb 18, 2013 5:22pm
via Android

Hi I can do that

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2 Posts
Feb 18, 2013 5:25pm
via Android

You can Wicked Wall Workoutyou will be great

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84 Posts
Feb 18, 2013 5:25pm
via iOS
For stretching you shouldn't be in pain. The pain comes from your muscles being tense while you are stretching. Try to take a deep breath and exhale to push yourself in the stretch trying to relax your muscles. You should feel a stretch but never pain
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