Flexibility

4 posts | Original | Recent
 
Image_thumb
1 Post
Feb 18, 2013 5:10pm
via Android

How can I increase my flexibility.Important nd i've been ttrying to make my flexibility more easier an less painful..Any answers?

18 Feb
Stretching is the best way. Yoga will also help
29 Apr
Make sure you warm up your body with simple exercises like sun salutations. Then take it easy meaning when you feel an intense stretch, back off a little.
Icon_missing_thumb
2 Posts
Feb 18, 2013 5:22pm
via Android

Hi I can do that

Icon_missing_thumb
2 Posts
Feb 18, 2013 5:25pm
via Android

You can Wicked Wall Workoutyou will be great

Image_thumb
84 Posts
Feb 18, 2013 5:25pm
via iOS
For stretching you shouldn't be in pain. The pain comes from your muscles being tense while you are stretching. Try to take a deep breath and exhale to push yourself in the stretch trying to relax your muscles. You should feel a stretch but never pain
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,865 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell