How do I increase back flexibility?

5 posts | Original | Recent
 
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2 Posts
Feb 26, 2013 2:51am
via iOS
I am a cheerleader and I need my back to be more flexible so I can hold my needle! Any suggestions?
26 Feb
T try yoga :-) camel pose , wheel pose , cobra pose
26 Feb
Well everyday ,strech your body and do some yoga xD.It really useful xD
29 Apr
yoga and specially twists are good for you
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2 Posts
Feb 26, 2013 3:23am
via iOS
Yoga, hands down the best thing you can do. It'll add flexibility and strength at the same time.
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2 Posts
Feb 26, 2013 3:32am
via iOS
Stretch
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38 Posts
Feb 26, 2013 7:42am
via Android

Dynamic stretches and mobilizes(same a a dynamic stretch but less movement)

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2 Posts
Feb 26, 2013 2:50pm
via iOS
Thanks for the suggestions everyone!
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