How do I increase back flexibility?

5 posts | Original | Recent
 
Image_thumb
2 Posts
Feb 26, 2013 2:51am
via iOS
I am a cheerleader and I need my back to be more flexible so I can hold my needle! Any suggestions?
26 Feb
T try yoga :-) camel pose , wheel pose , cobra pose
26 Feb
Well everyday ,strech your body and do some yoga xD.It really useful xD
29 Apr
yoga and specially twists are good for you
Icon_missing_thumb
2 Posts
Feb 26, 2013 3:23am
via iOS
Yoga, hands down the best thing you can do. It'll add flexibility and strength at the same time.
Icon_missing_thumb
2 Posts
Feb 26, 2013 3:32am
via iOS
Stretch
Image_thumb
39 Posts
Feb 26, 2013 7:42am
via Android

Dynamic stretches and mobilizes(same a a dynamic stretch but less movement)

Image_thumb
2 Posts
Feb 26, 2013 2:50pm
via iOS
Thanks for the suggestions everyone!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,218 posts

Motivation & Support

8,530 topics, 41,849 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,158 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
C-Lower Body & Abs Workout 04/2017

C-Lower Body & Abs Workout 04/2017

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core