How do I increase back flexibility?

5 posts | Original | Recent
 
Image_thumb
2 Posts
Feb 26, 2013 2:51am
via iOS
I am a cheerleader and I need my back to be more flexible so I can hold my needle! Any suggestions?
26 Feb
T try yoga :-) camel pose , wheel pose , cobra pose
26 Feb
Well everyday ,strech your body and do some yoga xD.It really useful xD
29 Apr
yoga and specially twists are good for you
Icon_missing_thumb
2 Posts
Feb 26, 2013 3:23am
via iOS
Yoga, hands down the best thing you can do. It'll add flexibility and strength at the same time.
Icon_missing_thumb
2 Posts
Feb 26, 2013 3:32am
via iOS
Stretch
Image_thumb
38 Posts
Feb 26, 2013 7:42am
via Android

Dynamic stretches and mobilizes(same a a dynamic stretch but less movement)

Image_thumb
2 Posts
Feb 26, 2013 2:50pm
via iOS
Thanks for the suggestions everyone!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,274 topics, 38,253 posts

Motivation & Support

8,517 topics, 41,715 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core