How do I increase back flexibility?

5 posts | Original | Recent
 
Image_thumb
2 Posts
Feb 26, 2013 2:51am
via iOS
I am a cheerleader and I need my back to be more flexible so I can hold my needle! Any suggestions?
26 Feb
T try yoga :-) camel pose , wheel pose , cobra pose
26 Feb
Well everyday ,strech your body and do some yoga xD.It really useful xD
29 Apr
yoga and specially twists are good for you
Icon_missing_thumb
2 Posts
Feb 26, 2013 3:23am
via iOS
Yoga, hands down the best thing you can do. It'll add flexibility and strength at the same time.
Icon_missing_thumb
2 Posts
Feb 26, 2013 3:32am
via iOS
Stretch
Image_thumb
39 Posts
Feb 26, 2013 7:42am
via Android

Dynamic stretches and mobilizes(same a a dynamic stretch but less movement)

Image_thumb
2 Posts
Feb 26, 2013 2:50pm
via iOS
Thanks for the suggestions everyone!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core