Twitching muscles?

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3 Posts
Feb 27, 2013 6:01am
via Android

So i just started doing yoga again after awhile and after i finished my muscles are twitching or spazzing.is this normal or did i do something incorrect?

27 Feb
No worries. Sounds like you had a good session, stay hydrated and feed those muscles.
27 Feb
Eat a banana when this happens. Your muscles need the potassium!!
27 Feb
Potassium my buddy... banana or get vitamins
29 Apr
You may have to back off for a while.
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