Super new to yoga. Help? :)
I'm not a 'yoga addict', but I do yoga at home sometimes or hot yoga at a studio. I think the most important thing to do is make sure you stretch a lot, as it will help your yoga, especially if you do the fast-paced yoga. And drink a lot of water!! Sorry I couldn't help more!
When you do the moves relax and breathe into them.
Really great information was given by everyone. I want to tell you some important things.
1) Use a stretchable clothes like yoga pants, leggings. It will help you to stretch your body easily and without any efforts.
2) Use comfortable clothes,
3) Use sweat free clothes, while performing yoga or any workout if clothes are not sweat free then it is possible that your knees, hands become slippery.
4) Using branded workout wears will have all above qualities so always buy branded activewears.