May 8, 2013 1:40am
I am pretty flexible. I can do the splits , but what exercises improve flexibility? I want to be able to do a scorpion and wall splits!
May 10, 2013 4:06am
Ummm...try to stretch every day and get into as much of a scorpion you can do every day. If you keep practicing, you'll get there!
May 19, 2013 1:02pm
nice flexibilty workout. :)
Aug 10, 2013 3:13am
Stretch Warm Up
I've been stretching for a few weeks now and I finally got my splits, scorpion, backbends, scale, heel stretch and much more. I remember when I used to look at girls and saw I wish I could do that... Well now I can! Keep stretching girl! You'll get there in no time.