Flexibility?

4 posts | Original | Recent
 
May 8, 2013 1:40am
via iOS
I am pretty flexible. I can do the splits , but what exercises improve flexibility? I want to be able to do a scorpion and wall splits!
Image_thumb
1 Post
May 10, 2013 4:06am
via iOS
Ummm...try to stretch every day and get into as much of a scorpion you can do every day. If you keep practicing, you'll get there!😺😊☺
Image_thumb
19 Posts
May 19, 2013 1:02pm
via Android

nice flexibilty workout. :)

Image_thumb
44 Posts
Aug 10, 2013 3:13am
via iOS
Stretch Warm Up
Try this!
I've been stretching for a few weeks now and I finally got my splits, scorpion, backbends, scale, heel stretch and much more. I remember when I used to look at girls and saw I wish I could do that... Well now I can! Keep stretching girl! You'll get there in no time. 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,297 topics, 38,224 posts

Motivation & Support

8,508 topics, 41,569 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,143 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell