Yoga lovers I have a Question for you ?

6 posts | Original | Recent
 
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241 Posts
May 11, 2013 9:10am
via Android

Suggest me the best yoga ..which will improve concentration ??

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565 Posts
Jun 6, 2013 5:18pm
via iOS
Lotus pose. Sit cross legged with a straight back posture and concentrate on your breathing...pretty much meditation.
07 Jun
Thanks a lot
24 Jul
Your welcome.
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155 Posts
Jun 7, 2013 3:41pm
via Android

If you like reading i suggest you subscribe to Yoga Journal. It's very interesting and you will learn a lot! I've been a suscriber for more than 10 years!

07 Jun
Will do that , thanks for the suggestion :-)
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168 Posts
Jun 7, 2013 7:18pm
via iOS
I find this pretty relaxing (and concentration.. Well its up to you, you know): 
08 Jun
Thanks alot .. Will have a try on this
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3 Posts
Jun 9, 2013 6:23pm
via iOS
Try meditating- it's hard - really.  Looks so easy.   So much stuff online to learn from
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1 Post
Jun 12, 2013 3:22am

YOGA IS DERIVED FROM A HINDI (INDIAN LANGUAGE) WORD "YOG".  THIS MEANS "SUM TOTAL".  BECAUSE YOG IS SUM TOTAL OF A NUMBER OF STEPS - RIGHT FROM PRAYING GOD TO BE A WITNESS  TO GETTING DISSOLVED IN HIM THROUGH MEDITATION (SAMADHI).  THESE STEPS HAVE BEEN ARRANGED, PERMUTATED, COMBINED AND FORMULATED FOR ACHIEVING THE ULTIMATE.  PRECHERS PREFER "ASHTANG YOG" - A COMBINATION OF EIGHT (ASHT - A HINDI WORD) STEPS TO MEDIGTAION.  - S.K. GROVER, +91-9868438198, DELHI INDIA  E-MAIL- skg_rg@yahoo.co.in

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