Suggest me the best yoga ..which will improve concentration ??
If you like reading i suggest you subscribe to Yoga Journal. It's very interesting and you will learn a lot! I've been a suscriber for more than 10 years!
YOGA IS DERIVED FROM A HINDI (INDIAN LANGUAGE) WORD "YOG". THIS MEANS "SUM TOTAL". BECAUSE YOG IS SUM TOTAL OF A NUMBER OF STEPS - RIGHT FROM PRAYING GOD TO BE A WITNESS TO GETTING DISSOLVED IN HIM THROUGH MEDITATION (SAMADHI). THESE STEPS HAVE BEEN ARRANGED, PERMUTATED, COMBINED AND FORMULATED FOR ACHIEVING THE ULTIMATE. PRECHERS PREFER "ASHTANG YOG" - A COMBINATION OF EIGHT (ASHT - A HINDI WORD) STEPS TO MEDIGTAION. - S.K. GROVER, +91-9868438198, DELHI INDIA E-MAIL- firstname.lastname@example.org