Flexibility?

2 posts | Original | Recent
 
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3 Posts
May 19, 2013 11:59pm
via Android

I need help being a little more flexible before, during, and after workouts. Any help?

20 May
Stretches! Like, yoga. Hope that helps :-)
20 May
Thanks,because i just started yoga today and it was killing me. So do you do yoga?
20 May
yes just keep stretching everyday, Increasing the difficulty whenever it seems too easy, don't skip breakfast. aaand look up streches or yoga that targets certain body parts ( or a full body). C;
25 Apr
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7 Posts
Jun 4, 2013 9:32am

To become flexible you have to use stretchable and comfortable clothes. You can buy them from any shop or an online stores. Stretchable clothes or Activewears will help your body to stretch properly and without hurting you.