Desórdenes alimenticios

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2 Posts
Feb 28, 2016 4:10pm
via Android

Recomendación de que puedo comer mientras hago ejercicio y que puedo tomar de batidos o jugos

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2 Posts
Mar 7, 2016 8:48pm
via Android

Mientras haces ejercicio: agua. Te recomiendo que sea al final de un ejercicio o al final de una serie.
Al terminar o antes de empezar un plátano u otra pieza de fruta no viene mal. Si acaso después un batido de leche (aprox. 450 ml.) con un plátano, 6 almendras y un puñado de frutos rojos (arándanos o frambuesas, pueden ser congelados). Yo le añado también canela espolvoreada y café.

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