I want to do the splits! I can endure any pain

4 posts | Original | Recent
 
Image_thumb
68 Posts
Jun 13, 2013 3:37am
via iOS
I want to do splits, maybe further than 180 degrees, probably 210 or more. I am thirteen and I can barely do the three most basic splits. Does anyone know how to be more flexible really fast?
By the way, I am all alone. No partners. Probably can't find one here as I'm in a small city in China :-)
All I can use is furnitures and cushions and quilts. I can endure great pains.
Image_thumb
24 Posts
Jun 13, 2013 7:25am
via iOS
I'm a dancer. It took me a while to do the splits. Stretching and holding is the best way. Everyday stretch. Push yourself or even have others help u (like push u farther in the splits) . But make sure you stay safe. There is a difference between being uncomfortable and being in pain. You don't want pain or you will injure yourself. Look on the Internet for some good stretches, I've found some great ones. Hope this helps!
13 Jun
Pretty much that is what I did too. I am a dancer too. So instead of repeating it again I second that lol :-)
Jul 26, 2013 6:17am
via Android

Omg!! I'm a cheerleader dirst sit into a hurdler position then the leg thats bent just try to push it back then once that happens then sit on ur hips;-)

Image_thumb
46 Posts
Aug 10, 2013 3:03am
via iOS
Try this stretching workout 
You'll be flexible in a few weeks
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,519 topics, 41,726 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Barbell Dead Lifts

Barbell Dead Lifts

Intense Ic_time_32x32 3 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body