Trying get in shape for soccer season and 10th grade

4 posts | Original | Recent
 
Icon_missing_thumb
5 Posts
Jun 20, 2013 5:41am
via iOS
I need to improve my endurance and running skills and leg strength and be in shape for soccer season which is the first season of the year help!!! Is there a way I can be in shape by soccer season and look good for my next year at high school I wanna look health and sexy and look in shape but mostly for soccer help any advice anything will help
Image_thumb
3 Posts
Jul 1, 2013 1:36pm
via Android

What position do you play?

Image_thumb
44 Posts
Jul 12, 2013 10:37pm
via Android

My brother plays soccer and he practices drills everynight like simple jogging for 30 min. Sprinting for 10, and a little running for 15. Also crunches,squats,andjumping jacks

Icon_missing_thumb
12 Posts
Jul 18, 2013 2:16pm
via iOS
I play soccer, and i do sit ups, squats, and press ups. Also, sprinting, and jogging improves your fitness. If you have the time, try some weightlifting as well.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,208 posts

Motivation & Support

8,525 topics, 41,858 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,873 topics, 12,164 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body