Trying get in shape for soccer season and 10th grade

4 posts | Original | Recent
 
Icon_missing_thumb
5 Posts
Jun 20, 2013 5:41am
via iOS
I need to improve my endurance and running skills and leg strength and be in shape for soccer season which is the first season of the year help!!! Is there a way I can be in shape by soccer season and look good for my next year at high school I wanna look health and sexy and look in shape but mostly for soccer help any advice anything will help
Image_thumb
3 Posts
Jul 1, 2013 1:36pm
via Android

What position do you play?

Image_thumb
44 Posts
Jul 12, 2013 10:37pm
via Android

My brother plays soccer and he practices drills everynight like simple jogging for 30 min. Sprinting for 10, and a little running for 15. Also crunches,squats,andjumping jacks

Icon_missing_thumb
11 Posts
Jul 18, 2013 2:16pm
via iOS
I play soccer, and i do sit ups, squats, and press ups. Also, sprinting, and jogging improves your fitness. If you have the time, try some weightlifting as well.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,300 topics, 38,209 posts

Motivation & Support

8,508 topics, 41,564 posts

App Updates

36 topics, 94 posts

Ask the Pros

749 topics, 1,915 posts

Workouts and Programs

2,916 topics, 12,148 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Upper Body Death

Upper Body Death

Intense Ic_time_32x32 23 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench
All Over Yoga

All Over Yoga

Moderate Ic_time_32x32 28 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair
HIIT the Core

HIIT the Core

Intense Ic_time_32x32 33 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball
Glute Lift

Glute Lift

Casual Ic_time_32x32 30 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
KB Sport

KB Sport

Moderate Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell