Trying get in shape for soccer season and 10th grade

4 posts | Original | Recent
 
Icon_missing_thumb
5 Posts
Jun 20, 2013 5:41am
via iOS
I need to improve my endurance and running skills and leg strength and be in shape for soccer season which is the first season of the year help!!! Is there a way I can be in shape by soccer season and look good for my next year at high school I wanna look health and sexy and look in shape but mostly for soccer help any advice anything will help
Image_thumb
3 Posts
Jul 1, 2013 1:36pm
via Android

What position do you play?

Image_thumb
44 Posts
Jul 12, 2013 10:37pm
via Android

My brother plays soccer and he practices drills everynight like simple jogging for 30 min. Sprinting for 10, and a little running for 15. Also crunches,squats,andjumping jacks

Icon_missing_thumb
11 Posts
Jul 18, 2013 2:16pm
via iOS
I play soccer, and i do sit ups, squats, and press ups. Also, sprinting, and jogging improves your fitness. If you have the time, try some weightlifting as well.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,714 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core