help me get flexable please...

5 posts | Original | Recent
 
Icon_missing_thumb
15 Posts
Jun 23, 2013 6:46pm
via iOS
hi I used to fo gymnastics bout i dropped out!! and for my whole life i wanted to be able to split all the way.... i dropped out because i never got picked for the national team.... but it would really help and it's summer...
Image_thumb
7 Posts
Jun 23, 2013 11:28pm
via iOS
Cheerleader over here! Okay, so stretch every day is a no brainer, but if you go into lunge and push on knee for 1minute and then straighten front leg and bring nose and close to knee as possible. Afterwords switch legs and do same. Also lay on back and with both legs straight on floor, have someone pick one up and bring leg as close and possible to head while keeping legs straight and hold. Repeat on both legs. Also sit in splits with hands supporting for 30 seconds and without for 15. Repeat as much as you would like. Easier to do while watching TV for distraction!
xo jillian
Image_thumb
11 Posts
Jun 25, 2013 2:57am
via iOS
Kay
Image_thumb
48 Posts
Aug 10, 2013 3:06am
via iOS
Stretch Warm Up
I was flexible in no time with this workout. J even got my splits!
Image_thumb
31 Posts
Aug 13, 2013 1:36pm
via Android

Most of my flexibility is from YOGA! Lol, see if you can find some yoga workouts you like

Best thing about that is yoga is so relaxing. All my stress goes away when I do it

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,527 topics, 41,862 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall