Toning help!

2 posts | Original | Recent
92 Posts
Jul 1, 2013 9:31pm
via iOS
So iv gotten mixed advice from people. What is best for toning?
High weights and low reps
Low weights and high reps
35 Posts
Jul 1, 2013 9:58pm
via Android

A lot of weight with low reps builds bulk.
Low weight with a lot of reps builds endurance.

Both will tone you up but best way to tone up is to just use your body weight for exercises. Then once it becomes easier add some weight.