Toning help!

2 posts | Original | Recent
92 Posts
Jul 1, 2013 9:31pm
via iOS
So iv gotten mixed advice from people. What is best for toning?
High weights and low reps
Low weights and high reps
35 Posts
Jul 1, 2013 9:58pm
via Android

A lot of weight with low reps builds bulk.
Low weight with a lot of reps builds endurance.

Both will tone you up but best way to tone up is to just use your body weight for exercises. Then once it becomes easier add some weight.


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51