Bad thighs and love handles
I have huge thighs and love handles can anyone recommend a workout to tame these beasts?
Which exersize u do now for thies dear ? Can we talk if like ?
Cardio is the best fat burner. But if you also want to tone up throw in some HIIT (High Intensity Interval Training) exercises.
These workouts force you to work hard in short intense spurts with little recovery time in between. The result is a spike in your metabolism creating greater after burn (the amount of calories you burn after your workout is over).
Built my HIIT exercises (Core Blast, Sexy Booty) from workouts I found here and at ab-workouts-guide.com If you like them checkout Thankful Thighs, Sexy Lean Legs, Core Abs & Stretches, P90x: Ab Ripper X, Drill Sergeant Mom they're fun and challenging.
Good luck and God Bless!
Thanks I will def try this after work