Bad thighs and love handles

6 posts | Original | Recent
 
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8 Posts
Jul 8, 2013 8:25pm
via Android

I have huge thighs and love handles can anyone recommend a workout to tame these beasts?

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11 Posts
Jul 8, 2013 8:35pm
via Android

Hi..
Which exersize u do now for thies dear ? Can we talk if like ?

08 Jul
Lately I focus on my tummy and we can talk :)
Jul 8, 2013 9:23pm
via iOS
Thighs Belly But Allover

That workout helps I know I created it but 
--- helps lose weight but have muscles ;) try it out 
Good luck
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175 Posts
Jul 8, 2013 10:46pm
via Android

Cardio is the best fat burner. But if you also want to tone up throw in some HIIT (High Intensity Interval Training) exercises.

These workouts force you to work hard in short intense spurts with little recovery time in between. The result is a spike in your metabolism creating greater after burn (the amount of calories you burn after your workout is over).

Built my HIIT exercises (Core Blast, Sexy Booty) from workouts I found here and at ab-workouts-guide.com If you like them checkout Thankful Thighs, Sexy Lean Legs, Core Abs & Stretches, P90x: Ab Ripper X, Drill Sergeant Mom they're fun and challenging.

Here some great cardio workouts too:
Cardio Fight Club HIIT
MAX Tabata Test
Sports Conditioning Running
HIIT Me With A Carbo Burn
Chiseling Cardio Fix
Fat Burner Deluxe

Good luck and God Bless!

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8 Posts
Jul 8, 2013 10:53pm
via Android

Thanks I will def try this after work

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8 Posts
Jul 8, 2013 10:53pm
via Android

Thanks :)

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