cramps

6 posts | Original | Recent
 
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6 Posts
Jul 11, 2013 11:55pm
via Android

I have been experiencing terrible cramps before and during my period and one of the things I read to do is excersize. AAnyone know any good excersizes?

28 Jul
How did u post this
28 Jul
Arianna N - You go to forums and at the top there should be a plus sign. After you finish it should ask you where you want to post it (ex. girl's locker room)
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44 Posts
Jul 12, 2013 10:32pm
via Android

Maybe some moderate yoga

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24 Posts
Jul 28, 2013 6:25am
via Android

I had extremely bad cramps and symptoms (like fainting, vomiting, body aches etc), but I've noticed every since I have been working out on a regular basis; my cramps have been 90% less severe. I do a lot of ab work as well as cardio.

I hope this helps, because cramps are the worst thing EVER!
Good luck.

28 Jul
Thanks :)
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1 Post
Jul 28, 2013 2:36pm
via Android

Try more water and eat a banana before your workout and make sure that you have adequate suppliments and
Rest and if you can get a massage.

28 Jul
I'm 13 so a massage is probably not possible.
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565 Posts
Jul 28, 2013 3:10pm
via iOS
I do moderate workouts at that time of the month. I take it easy because when I get too excited...my cramps get worse 
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44 Posts
Jul 28, 2013 4:06pm
via Android

Men think this kinda stuff is weird but its just normal for us why cant they understand

28 Jul
I know...right?
28 Jul
It's worse for us than it is for them.
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