I am trying to tone my core. So far in the last 4 months I have dropped 15lbs. I've toned up in the process but still have a ways to go. What are you doing to tone up and what are your favorite exercises? Mine are crunches with weights, mountain climbers, and palates.
I use the skinny wraps.. it tones ur body one area at a time have u tried one before?
Never heard of them to be honest
Well IDK that their called skinny wraps, but I use these wraps I bought from Walmart in the sporting goods department. You can't miss them in that section. They sell them as low as 5 bucks. You can buy either the ones for your waist or and the ones for your thighs. It helps you SWEAT off the fat so It's easier to tone. When I started using it just 3 wks ago my waist line was about 34 NOW its slightly over 30 inches . Of corse eating right plays an important role, but it CERTAINLY works. I bought the 5 dollar one to begin and it's just as good as the others, however does stretch out of shape quickly that's the only flaw. I have wore it all day, but more effective if worn while doing any exercise or house chores.
Depending on your operating system, but using an Android device I click my menu button and than click MORE and it tks you to a menu where you can choose -Exercise how to library nd it gives you some great exercises for all areas of the body. I just wrote down the ones I liked and created some intense workout routines on this app. Try um if ya like
I dont have to sweat.. I detoxify my body & its not waterloss :) perfect addition to my workouts
Well i do all my workouts with a 10lb weight vest regardless the workout it build muscle and tone them too.
I just started doing some julian Michael workouts. I love them. By 20 minutes into I was sweating and feeling muscles work I didn't even know I had. I'm going to keep this up 6 times a week for a month and see if I've made any progress. From what I'm feeling now from doing her workouts I have no doubt I'll start getting results. Plus I am getting her videos free from you tube. You can't beat it