Need help weighttrainning

2 posts | Original | Recent
 
Icon_missing_thumb
3 Posts
Jul 20, 2013 3:07pm
via Android

I'm trying to build muscle in my butt, but these workouts seem to be toning it and making it shrink. What do you suggest?

Image_thumb
18 Posts
Jul 20, 2013 5:50pm
via iOS
Squats my dear! Wide squats, sumo squats, pliƩ squats, pulsing squats. And have no fear of weights. Hit the squat rack, start with just the barbell, keep your form and get as low as you can without letting your knees come out over your toes. Try doing three sets of 12. Add weight as you get more comfortable and start doing higher weights, lower reps. Hope that helps.