I need help I'm trying to lose weight and it seems really hard to do. Does anyone have ideas for me to do so?? I don't want to give up on myself, please help!!!!
Weight loss is a lot harder than putting it on but once it is off you will feel much better for it.
If you change your habits bit by bit you will see progress. Start by switching to water instead of juice and/or soda. Then start eating smaller portions, then healthier foods. At the same time, start small with your workouts, try 10mins a day then increase it gradually. If you get up to an hour and want more challenge, increase your intensity level instead of more time.
If you do all these gradually they are more likely to stick as well as you are getting your body used to it instead of just complete shock at change all at once. Even little things like holding your core tight while sitting or standing still and breathing exercises when your laying down will help.
Have you tried that crazy wrap thing?
Cardio is the best fat burner. A good rule of thumb is 30 minutes (more or less depending on the intensity ).
Here's a few good cardio exercises....
Sports Conditioning Running
HIIT Me With A Carbo Burn
Cardio Fight Club HIIT
MAX Tabata Test
Fat Burner Deluxe
Quick Cardio Crunch
Chiseling Cardio Fix
Burn Fat Burn!
Cardio Go-Getter Gobble
Also try putting on some muscle. Your body has to work harder to maintain 1 lb of muscle than it would to maintain 1 lb of fat. So your body keeps burning calories. This is great for keep the fat you burn off.
HIIT workouts are great for burning fat and building lean muscle. These workouts force you to work hard in short intense spurts with little recovery time in between. The result is a spike in your metabolism creating greater afterburn (the amount of calories you burn after your workout is over).
I built my HIIT workouts (Core Blast, Sexy Booty, 20x10) from exercises I found here and at ab-workouts-guide.com If you like them checkout Core Abs & Stretches, Mid-Section Drill, Power Challenge, Strong Inner Warrior, Autumn Abs, Drill Sergeant Mom, Core & Glute Kicks they're fun and challenging.
Best advice I can give you is set a goal for yourself and do the research necessary to give you the best course to hit that goal.
Good luck and God Bless!