I wanna compete in a fitness competition SOO badly!!!
You cannot build muscle and loss weight once you've plateaued in your workout and diet. You will start to gain weight once you start building muscle, but I order to do that you must bring yourself to muscle failure. The tearing of the muscles is what cause the rebuilding of your muscles to be bigger and stronger. You can use supplements like creatine to help with the healing of your muscles, but only in moderation. Also you should have a trainer to motivation you and advise you for safety reasons, cause improper exercises can result in a sports injury and recovery time can be a while. I hope this will help you. Good luck my fellow Texan. :)